Fitness

Working with a Certified Personal Trainer is one of the fastest, easiest, and most successful ways to achieve your fitness goals. Our skilled Personal Trainers build customized workout plans and various coaching sessions to ensure members achieve their fitness goals. Members receive a complimentary Fitness Assessment when signed up!

One-one-One Coaching Packages

• Exceed Foundations | Introduction to Personal Training (new clients only)
• Express | 30-Minute High-Intensity training increasing endurance and body composition
• Traditional | 60-minute training focused on gaining strength and stability

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Partner Training

Sharing a workout session with a friend or family member is a great way to get fit, stay motivated, and try new exercises.

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Specialized Training

• Senior Fitness Training | Build strength and mobility with a Senior Fitness Specialist
• Golf Fitness Training | Increase club head speed and endurance with a Golf Fitness Specialist
• Sport Performance Training | Enhance overall athleticism and prepare you for the challenges that your sport presents.

_{*No contract is required for personal training, pricing may vary based on sessions purchased and trainer experience}

AVSP offers members a wide selection of complimentary Group Exercise activities. Choose a class that inspires you to maintain your well-being and enjoy the support of your community. Classes include various styles of:

Small Group Boot Camps

Our Small Group Boot Camp offers an opportunity to get stronger, learn new skills, and achieve personal growth with personalized and tailored workout sessions.

*minimum of 3 registrants is required for session to run. Max participants is 6.

FFX Series: Kettlebell Workshops

Anyone from a beginner to an elite athlete can benefit from kettlebell training. Kettlebells provide strength and cardio along with core stability and function.

In this 3 course series, you will learn the basics of kettlebells, fundamental and intermediate kb exercises, and how to incorporate them into your workouts.

*minimum of 3 registrants is required for session to run. Max participants is 6.

InBody Analyzer

This analysis provides a snapshot of an individual’s lean mass, total body water levels, and body fat percentage. Knowing your internal makeup is the most important factor in achieving improved health.

Teen Weight Training

The Teen Weight Training (TWT) certification is a one-time class that AVSP members aged 12-15 years old are required to take before using our facility. Once the teen has been Teen Weight Trained certified, they can use the weight room without parental supervision during designated TWT fitness hours ONLY.