Fitness
At Ashburn Village Sports Pavilion, our mission is to empower our members to reach their fitness goals through personalized instruction, including personal training, invigorating group exercise classes, and specialty and youth fitness programs. We’re here to transform intentions into actions, ensuring improved results and an enhanced quality of life for everyone we serve.
Personal Training
Working with a Certified Personal Trainer is one of the fastest, easiest, and most successful ways to achieve your fitness goals. Our skilled Personal Trainers build customized workout plans and various coaching sessions to ensure members achieve their fitness goals. Members receive a complimentary Fitness Assessment when signed up!
One-one-One Coaching Packages
- Exceed Foundations | Introduction to Personal Training (new clients only)
- Express | 30-Minute High-Intensity training increasing endurance and body composition
- Traditional | 60-minute training focused on gaining strength and stability
Partner Training
Sharing a workout session with a friend or family member is a great way to get fit, stay motivated, and try new exercises.
Specialized Training
- Senior Fitness Training | Build strength and mobility with a Senior Fitness Specialist
- Golf Fitness Training | Increase club head speed and endurance with a Golf Fitness Specialist
- Sport Performance Training | Enhance overall athleticism and prepare you for the challenges that your sport presents.
- Youth Sports Training | From skills training to mini-games, we create the perfect environment for those looking for either: an introduction to the sport, or the ability to continue working on specific skills for the sport
*No contract is required for personal training, pricing may vary based on sessions purchased and trainer experience
Group Exercise
AVSP offers members a wide selection of complimentary Group Exercise activities. Choose a class that inspires you to maintain your well-being and enjoy the support of your community. Classes include various styles of:
- Aqua Aerobics
- Active Adult
- Total Body / Cardio
- Dance
- Cycle
- Mind and Body
Specialty Fitness Programs
Small Group Boot Camps
Our Small Group Boot Camp offers an opportunity to get stronger, learn new skills, and achieve personal growth with personalized and tailored workout sessions.
*minimum of 3 registrants is required for session to run. Max participants is 6.
Reach out to our Fitness Director, Stephanie Hoaglund for more information
InBody Analyzer
This analysis provides a snapshot of an individual’s lean mass, total body water levels, and body fat percentage. Knowing your internal makeup is the most important factor in achieving improved health.
Youth Fitness
Teen Weight Training
The Teen Weight Training (TWT) certification is a one-time class that AVSP members aged 12-15 years old are required to take before using our facility. Once the teen has been Teen Weight Trained certified, they can use the weight room without parental supervision during designated TWT fitness hours ONLY.
Age Limits
Age 12-13: Require Teen Weight Training Certification, Parental or Trainer Supervision when using Cardio and Weight Equipment.
Age 14-15: Can use Cardio Equipment Unsupervised. Require Teen Weight Training Certification, Parental or Trainer Supervision when using Weight Equipment.
Age 16+: May use the weight room without direct supervision.
Teen Weight Training Hours
Monday – Thursday 430p-630p during the school year
Monday-Thursday 9:30a-11:30a during summer break
Please check with AVSP for modified hours for holidays or when LCPS is closed.
Contact Our Fitness Team
For more information on our Fitness programs, please submit the form provided or email our Fitness Director, Stephanie Hoaglund, at shoaglund@ashburnvillage.org.
Meet Our Fitness Team
